SERVICES 

Driving a Van

take the first step

Wondering where to start?

This gives us an opportunity to talk about what you're looking for from working together: over the phone, in person

or via video chat.

Online ZOOM Sessions

Phone Sessions

In person Sessions following COVID Protocol

available now

Man Using a Tablet

keep stepping forward

This weekly offering allows you to explore ways of integrating your personal practices into your life with support & accountability.

We design this process together to meet your specific needs to reach, attain & sustain your goals.

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explore your perspective

Movement, awareness & support come together in your private yoga therapy session.

Gain insight & deeper understanding by listening to what your body has to say.

Online ZOOM Sessions

Phone Sessions

In person Sessions following COVID Protocol

available now

Foggy Forest

connecting with self & others

Different groups series events & workshops are offered throughout the year.

Check out groups offered throughout Maine & with our online community.

Holding Hands

explore relationship

Not only can sessions deepen our relationship to self, but also support the growth & resilience within relationship to others.

Online ZOOM Sessions &

In person Sessions following COVID Protocol available whether you are in the same space or connecting from 2 separate locations

Group Meeting

let's work together

This work is designed to be adaptable: stand alone, adjunctive, complement.

Whether you combine this with Traditional Therapy, Counseling, Dancing, Acupuncture, Massage or any other modality, this method allows folks to INTEGRATE ALL ASPECTS OF WHAT THEY RECEIVE to find which combination supports their efforts toward each step of their personal journey day by day.

Let's EMPOWER our clients together!