INTEGRATIVE LIFE THERAPY
MOVEMENT | AWARENESS | SUPPORT
Let's co-create the wellness
that works for you!
Anne Esguerra c-IAYT, PRYT, GFT, LM, BFA
Certified Yoga Therapy Practitioner | Group Facilitator
Phoenix Rising School of Yoga Therapy Faculty Member | Life Mentor
When I was younger I always felt that something about how I communicated was different. I was different. I wasn’t really part of anything. Being first generation Filipino American, I lived in a bilingual household but only spoke English. I adapted to hearing/understanding my parents/relatives when they spoke Tagalog (one of the many native Filipino dialects) by learning to read their tone, their body language and inflection. I learned to cope. As I grew older I used this way of coping throughout my relationships, but always felt misunderstood.
There was a language, a perspective I had that always felt overlooked, unheard or ignored.It made me feel outside of things ALL the time.
During the first day of my training I knew I would hold onto this work forever. It offered a unique approach to connection with permission for any one to show up just as they are.
Finding this work has brought me back to who I am, uncovering parts of me I did not know existed. I knew that continuing to work in the world of commercial photography just was no longer for me.
Integrative Life Therapy is the best way for me to explain just what this work did for me. It offered me a place to integrate ALL parts of me that felt unnoticed or under valued in other aspects of my life.
My intention for offering this work is to provide a place for people to connect to themselves on a regular basis, and continue to develop their own awareness of self as a valuable source of information.
WHY THIS THERAPY?
Integrative Life Therapy combines movement and breath awareness fused with dialog as tools of self exploration.
This supportive form of Yoga Therapy values all parts of your being: physical, mental, emotional, energetic,
in addition to YOUR own unique experience of day to day life.
EACH SESSION IS DESIGNED TO SUIT YOUR PERSONAL NEEDS, ENHANCE YOUR AWARENESS & DEEPEN YOUR CONNECTION TO SELF.
SUPPORTING YOU IN CONNECTING TO YOU
no matter what is happening/not happening in life
RECOVERY | WHERE DO I GO FROM HERE?
• stages of life:
pregnancy, empty nest, etc.
• new job / new life
• marriage / divorce
• (re)building connection
• substance use disorder
• life with / after injury
• life with / after illness
PHYSICAL & EMOTIONAL SUPPORT | WHAT DO I DO?
• grief / loss
• anxiety / depression
• self - regulation
YOU ARE WELCOME | BIPOC | POC | LGBTQIA+ | GSRD | GENDER, SEXUAL, RELATIONSHIP DIVERSITY
WHO AM I NOW?
"My sessions with Anne have been nothing short of transformational. Her compassionate guidance and deep listening for where ever I am right now are such a gift. I enter my time with Anne in all states of being and she consistently shows up and holds space for me in the most useful and healing way. Throughout our sessions her insightful attention and emotional intelligence eases me into a more centered and grounded peaceful place. The grace with which she approaches anything that I bring to the table continues to astound and inspire me. Anne is an Earth Angel Goddess that has facilitated my authentic softness and true Spirit to shine through. I am ever grateful for our sessions and the resounding positive effects that have rippled through all areas of my life as a result! Thank you Anne, Many Blessings"
— Amanda Cote founder of Ananda Tribe
WHAT'S HAPPENING NOW?
HOURS * m 12pm-5pm | t 11am-2pm | w 9am-2pm | th 11am-6pm | f 9am-6pm | s 9am-12pm
* additional appointment times may be available upon request
CALL OR TEXT
631 - 764 - 0659
12 Revere Street, 2nd floor, Portland, Maine 04103