INTEGRATIVE LIFE THERAPY
Hello & mabuhay, I'm Anne Esguerra
a yoga therapist, teacher, facilitator/mentor who deeply believes that connection heals at the root level of your soma (body living in its wholeness).
I help people explore & integrate their connections: within themselves, within their lives & relationships. - I don't diagnose or see parts of you as separate. I see a whole community.
I come to this work as a Tita, a future ancestor, a lover of movement/music/dance who values & respects the wisdom within each of us.
I know traditional therapy doesn't resonate with everyone & finding what does can be hard.
I'm so glad you found your way here.
Working together, we co-create a session that acknowledges your personal, internal community and the impact from the external community around you.
Shared identity, generational wisdom and lived experience all play a part in how you show up in this world.
WHY INTEGRATIVE LIFE THERAPY?
Integrative Life Therapy combines movement and breath awareness fused with dialog as tools of self exploration.
This supportive form of Yoga Therapy values all parts of your being: physical, mental, emotional, energetic,
in addition to YOUR roots, lineage & your own unique experience of day to day life.
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EACH SESSION IS DESIGNED TO SUIT YOUR PERSONAL NEEDS, ENHANCE YOUR AWARENESS & DEEPEN YOUR CONNECTION TO SELF.
SUPPORTING YOU IN CONNECTING TO YOU
no matter what is happening/not happening in life
RECOVERY | WHERE DO I GO FROM HERE?
• stages of life:
pregnancy, empty nest, etc.
• new job / new life
• communication
• marriage / divorce
• (re)building connection
• substance use disorder / disordered eating
• life with / after injury
• life with / after illness
PHYSICAL, EMOTIONAL & ENERGETIC SUPPORT
WHAT DO I DO NOW?
• trauma
• grief / loss
• anxiety / depression / managing any diagnosis
• self - regulation
• navigating life in a pandemic world
YOU ARE WELCOME | BIPOC | POC | LGBTQIA+ | GSRD | GENDER, SEXUAL, RELATIONSHIP DIVERSITY
LIFE TRANSITIONS
& RELATIONSHIPS
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WHO AM I NOW?
TESTIMONIALS
"My sessions with Anne have been nothing short of transformational. Her compassionate guidance and deep listening for where ever I am right now are such a gift. I enter my time with Anne in all states of being and she consistently shows up and holds space for me in the most useful and healing way. Throughout our sessions her insightful attention and emotional intelligence eases me into a more centered and grounded peaceful place. The grace with which she approaches anything that I bring to the table continues to astound and inspire me. Anne is an Earth Angel Goddess that has facilitated my authentic softness and true Spirit to shine through. I am ever grateful for our sessions and the resounding positive effects that have rippled through all areas of my life as a result! Thank you Anne, Many Blessings"
— Amanda Cote founder of Ananda Tribe
WHAT'S HAPPENING NOW?
CONTACT INFO
SESSION HOURS m 10am-4pm | th 1pm-6:30pm | f 12pm-6pm | su 11am-6pm
additional appointment times may be available upon request
CALL OR TEXT
ADDRESS
631 - 764 - 0659
12 Revere Street, 2nd floor, Portland, Maine 04103
Wondering where to start? This gives us an opportunity to talk about what you're looking for from working together: over the phone, in person or via video chat.